ANGER MANAGEMENT

YOU CANNOT AFFORD TO LOSE YOUR TEMPER AND GET ANGRY IN OFFICE THIS IS A COMPLETE NO. BY DOING THIS, YOU CAN LOSE THE UNDERSTANDING OF CO-WORKERS, UPSET GOOD FRIENDS, LOSE THE TRUST OF GOOD CLIENTS AND LOSE THEM AND YOU CAN ALSO LOSE GOOD OPPORTUNITIES.

YOU CANNOT AFFORD TO LOSE YOUR TEMPER AND GET ANGRY OUTSIDE OFFICE, IN YOUR HOMES, MARKET PLACE, SOCIAL CIRCLE OR OTHER PUBLIC PLACES. THIS ALSO IS A COMPLETE NO. HERE TOO YOU TEND TO LOSE GOOD FRIENDS, UPSET FAMILY MEMBERS AND LOSE THEIR SUPPORT AND PEACE AND QUIET OF THE HOUSE IS LOST SO WE CAN CLEARLY SEE THAT ANGER IS SOMETHING TO BE AVOIDED AT ALL COSTS WHERE EVER YOU MAY BE OR WITH WHOMSOEVER YOU MAY BE.

DEFINING ANGER – ANGER IS AN EMOTIONAL STATE, WHICH VARIES IN INTENSITY FROM IRRITATION – TO AGGRESSION – TO FURY – TO RAGE

THIS DEFINITION TELLS US ABOUT THE 4 STAGES OF ANGER NAMELY

IRRITATION – AGRESSION – FURY AND FINALLY RAGE

WE SHOULD ALSWAYS TRY AND STOP ANGER AT THE IRRITATION OR AGRESSION STAGE AND NOT LET IT SLIP TO FURY AND RAGE

WHEN WE GET ANGRY

BP GOES HIGH

BREATHING BECOMES DIFFICULT

HEADACHE/MIGRAIN, MUSCLE CRAMPS MAY START

ANXIETY INCREASES

CHANCES OF HEART ATTACK

CHANCES OF STROKE

RELEASING ANGER SAFELY

LEAVING THE ROOM OR THE PLACE YOU ARE IN

COUNT SLOWLY TO 50 BREETHING IN AND OUT DEEPLY

HITTING A PILLOW OR PUNCHING BAG

WRITE YOUR FEELINGS AND ANGER DOWN AND THEN TEAR THE PAGE INTO SMALL SMALL PIECES AND THROW IN WASTE BASKET

GO FOR A WALK

SIT ALONE AND LISTEN TO MUSIC

THROW STONES IN A POND AND SEE THE RIPPLES

GO TO A SAFE PLACE ALONE AND SHOUT LOUDLY

THINK OF THINGS OR PLACES THAT MAKE YOU HAPPY

PRETEND YOU ARE TALKING TO THE PERSON WHO MADE YOU ANGRY

IF AND WHEN YOU REALIZE YOUR MISTAKE, GO AND APPOLOGISE SINCERELY FROM THE HEART

TODAYS WORLD IS FULL OF ANGRY MEN AND WOMEN WHO FLARE UP AT THE SLIGHTEST COMMENT

IT HAS BECOME VERY IMPORTANT THAT WE TEACH OUR CHILDREN AND GRANDCHILDREN ABOUT ANGER

SO THAT THEY GROW UP TO BE TOLERANT HUMAN BEINGS

WE SHOULD TELL THEM THAT ANGER IS AN EMOTION WHICH IS NOT BAD, BUT HOW WE EXPRESS IT IS WHAT MATTERS. YOU SHOULD NOT SHOUT OUT, CRY OR BEAT OR THROW YOUR TOYS AND OTHER THINGS ABOUT. COMMUNICATE AND TELL THE OTHERS THE REASON FOR THE ANGER. WE SHOULD NEVER LAUGH AT OUR CHILDREN’S FEARS OR RIDICULE OR MAKE FUN OF THEM. WE NEED TO SET AN EXAMPLE IN FRONT OF THEM WHICH THEY WILL FOLLOW.

DON’T SHOUT AT YOUR SPOUSE IN FRONT OF THE CHILD. IF YOU ARE ANGRY JUST WALK AWAY TO YOUR ROOM AND TALK TO YOUR SPOUSE LATER.

WHETHER YOUR PROFESSIONAL LIFE OR YOUR PERSONAL, ANGER IF NOT PROPERLY CONTROLLED AT THE RIGHT TIME CAN LEAD TO MAJOR ISSUES, THAT YOU MAY REGRET FOR THE REST OF YOUR LIFE.

IT IS SAID THAT A FOOL GIVES FULL VENT TO HIS ANGER ALWAYS BUT IT IS A WISE MAN WHO ALWAYS KEEPS HIS TEMPER UNDER CONTROLL

STAY CALM STAY PEACEFUL STAY HAPPY

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